Learning new things always excites me. Getting better at what I’ve been trying to learn gives me the same feeling. While reading through tutorials today I found out something interesting.
Reading, thinking, planning, then doing is the best way forward. This allows me to plot a steady course and have linear progression. What got me excited though was that my progression compounds. Which means as I get better step by step I’m also integrating the new knowledge with old. Growing on many levels at the same time.
Business:
Ash Media Empire
Current clients are all happy and the workflow is steady. No issues. I’m going to streamline and document the client on-boarding process better. New leads have shown interest. Next week’s focus is adding another client to my roster.
Got an ad approved today by Facebook that I liked. That will help me bring more eyeballs to my feed which should help raise brand awareness. Putting out more video content on my Facebook account. The plan is to grow into producing mini tutorials.
Instagram received my attention this past month for good reason – I’m a visual person. I create visual content fast and with minimal effort. Once i’ve seen it in my head, the creating process is quick. My go to app is Canva.
Fitness:
Running
Today I spent over an hour on the treadmill. The running felt good. No issue completing the mileage at this current pace. Looking forward to going longer distances at a faster pace. Step by step my body adjusted well to this new program. Using the Gipis app for the plan and staying loyal to Runkeeper for logging my runs. The running schedule picks up next week with 2 medium distance runs and an interval run.
Nutrition
Eating well has turned into the most important aspect of the health triangle – running, eating, and sleeping. This is also the hardest part. I don’t food prep and rely on my wife for that part. As well I am horrible at portion control. This is still a work in progress. My thoughts are to use measurement to force myself into line. We’ll see if it works.