Things I noticed:

1. I started the month focused on fitness. Then I put more emphasis on my business. And fitness took a hit. Need to adjust my schedule to make both priorities.
2. Running is getting a lot easier. I am in a good rhythm now. Any day I can jump on the treadmill and push out 3 miles. I am very satisfied.
3. Need new music, now!
4. NEW PERSONAL RECORD: On Aug. 12th I ran my fastest mile @ 8:01

Stats:

Start Month – 254.1 lbs.

End Month – 253.7 lbs.

Miles Ran – 21.2

Average Pace – 10:57 min./mi.

Training Schedule:

Cardio – Following a schedule put together on Runkeeper to get me in shape for a 10k. Missed 55% of the scheduled training sessions. However, I made up most of them by doing the work on different days.

Weights – Still not getting back into lifting, yet.

Summary

Overall, it was a mediocre month. I need to do a much better job staying consistent. That will be my key to success.

Grade: C