Time to get serious. Health is my priority.

Here are some of my fitness goals for this year:

1. Weight

   1. Current Weight: 271 lbs.
   2. Goal Weight: 235 lbs.
   3. Action Plan: Lose 36 lbs. by October 8th, 2016 – Weigh-In @ 9:00 AM

2. Running

   1. Finish 5K
   2. Finish 10K
   3. Finish Spartan Race or Tough Mudder
   4. Complete Endurance Run of 13.1 Miles

3. Overall Health

   1. Body Fat Percentage under 15%

4. Diet

   1. No Soda
   2. 3 Day Fast once per Quarter
   3. Limited Sugar Intake
   4. 1 Gallon of Water Daily
   5.  Read more about Ketogenic Diet & Explore other options; Low-Carb, High Protein

All of this is towards the ultimate goal of being healthy. Better than I was each day. Long and healthy life.