Training intensity ticked upwards. 

More miles. Consistent and relentless. 

The breakthrough came at the 1.5 mile mark of a 4 mile easy run. 

No pain, no hard breathing. I enjoyed the act of running. 

And running is fun?!

Wait … What just happened? 

Time for me to do some research. 

I’m reading, “Natural Born Heroes” and just came to the part as far for fuel. 

Maybe, just maybe I’m on to something here. I’ve had this urge to go cleaner. I still crave food. But definitely not like before. 

And now that running is fun I want to run all the time. 

Have I figured out what works for me? 

Stay tuned and find out. 

My first thought – Hell Yes! 

More running, more high fat food – bring on the good times!!